"If you pay attention at every moment, you form a new relationship to time. In some magical way, by slowing down, you become more efficient, productive, and energetic, focusing without distraction directly on the task in front of you. Not only do you become immersed in the moment, you become that moment."

Michael Ray

Articles and Resources


One Hour to Better Health by Kathleen Adams, MA, LPC

Writing and Health by James Pennebaker

Freewriting Guidelines

The Right to Write Exercise

Captured Moment Writing Exercise

Bibliography for Writing our Way to Wellness

Inner Relationship Focusing

Three Key Aspects of Focusing by Ann Weiser Cornell

The Seven Secrets to Getting Unblocked by Ann Weiser Cornell


10 Steps to Mindfulness

Mindfulness and Mastery in the Workplace: 21 Ways to Reduce Stress during the Workday by Saki F. Santorelli


An Intuitive Collage Process for Individuals and Groups by Seena Frost

Why We Use Collage to Create Our Own Decks of Cards by Seena Frost

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